ActivTrax – Slowly but Surely

Had a pretty good week last week:

Sunday – Went to Anytime Fitness with Andy, followed his ActivTrax routine with MUCH lighter weights
Monday – Signed up at the Anytime Fitness, once again followed Andy’s routine with lighter weights
Tuesday – Went to yoga with Heather at Ultimate Fitness
Wednesday – Went to Anytime Fitness and did my first ActivTrax Workout #1
Thursday – Took the night off but can’t remember why
Friday & Saturday – Took these days off
Sunday – ActivTrax Workout #2

So far it’s not so bad but I’ve bumped the time of my workouts up to about 35-45 minutes of weights so the breakdown is as follows:

5 min – Warmup
5 min – Stretch
35-45 min – Weights
20 min – Cardio

So, I’m at just over an hour. Andy would like me to increase it even more to coincide with his 1.5 hour workouts. We’ll see. As I’ve said before, baby steps. If nothing else I can spend another 20 minutes on the treadmill, or 20 minutes playing on my iPhone in the car.

What are your thoughts on ActivTrax? One of these days I will post more specifics for those of you who are unfamiliar with the program.