<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Meckleys &#187; Health/Fitness</title>
	<atom:link href="http://themeckleys.com/blog/category/life/healthfitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://themeckleys.com/blog</link>
	<description>Lovin&#039; the Married Life</description>
	<lastBuildDate>Fri, 25 Sep 2009 23:33:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>4:30 AM</title>
		<link>http://themeckleys.com/blog/2008/04/430-am/</link>
		<comments>http://themeckleys.com/blog/2008/04/430-am/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 10:38:45 +0000</pubDate>
		<dc:creator>~L</dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://themeckleys.com/blog/2008/04/08/430-am/</guid>
		<description><![CDATA[That&#8217;s what time we&#8217;ve been getting up. 4:30 AM. Then off to the gym for eh, about an hour. Half hour on the treadmill followed by weights. It sucks. But it feels  great. My dreaded workout is done and over before I realize I&#8217;m awake.   And I&#8217;m not rushed getting ready for [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s what time we&#8217;ve been getting up. 4:30 AM. Then off to the gym for eh, about an hour. Half hour on the treadmill followed by weights. It sucks. But it feels  great. My dreaded workout is done and over before I realize I&#8217;m awake. <img src='http://themeckleys.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  And I&#8217;m not rushed getting ready for work.</p>
<p>It&#8217;s only been two days but yay for us anyway. Less than 7 months before I&#8217;ve gotta get in that dress. Let&#8217;s see if that keeps me motivated enough to keep going. (Nevermind that it&#8217;s a corset back so I&#8217;m pretty safe either way.) <img src='http://themeckleys.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<div class="linkwithin_hook" id="http://themeckleys.com/blog/2008/04/430-am/"></div>]]></content:encoded>
			<wfw:commentRss>http://themeckleys.com/blog/2008/04/430-am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

